Such an important point!

The health of our lungs gets more important as we age because scientists have discovered that around the age of 30–35 years old, our lung capacity starts to decrease and it only goes downhill from there. This is due to the muscles in the diaphragm becoming weaker, our lung tissue losing some of its elas…
Kapalbhati Pranayama: How This Ancient Breathing Exercise Improves My Mental Health
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Andy Murphy
Kristie Leong M.D.
·Follow
Oct 15, 2023
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Such an important point! As our lung capacity declines, so does our stamina and energy level. Breathing correctly is important for mental and physical health. Great article!
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Written by Kristie Leong M.D.4.2K Followers
·1.2K Following
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