That''s so true and many people don't realize that. I like your suggestions. :-)

…edjool dates soaked in water overnight. These provide additional fiber that syrups and honey do not. We think brown sugar is a healthier alternative to white sugar, but sugar is still sugar. It will still spike your insulin levels. The same concept applies to coconut sugar, maple syrup, date syrup, honey, and agave syrup. We thin…
3 Ways to Eat Oats More Nutritiously
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Bindiya (been-dee-yah)
Kristie Leong M.D.
·Follow
Aug 4, 2023
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That''s so true and many people don't realize that. I like your suggestions. :-)
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Written by Kristie Leong M.D.4.2K Followers
·1.2K Following
Ready to change your health trajectory? As a family physician, I'll help you build a path to lasting health—one meal at a time." https://www.histaminedoctor.com
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