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That’s so true! We need to restructure what we think of as workouts. Exercise can be fun if you choose the right activities and vary what you do. I like the Tabatas and 5-minute intense sessions too. Lots of bang for your buck! Congratulations on your results!

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Kristie Leong M.D.
Kristie Leong M.D.

Written by Kristie Leong M.D.

Ready to change your health trajectory? As a family physician, I'll help you build a path to lasting health—one meal at a time." https://www.histaminedoctor.com

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