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The Brutal Truth About Happiness That Nobody Wants to Talk About

Why Chasing Happiness Is a Losing Game

Kristie Leong M.D.
5 min readJan 19, 2025
Image made with Bing

If there’s one thing, I’ve learned that I didn’t know in my twenties. It’s this:

We chase the wrong definition of happiness.

We think we know what will bring us lasting happiness, but we’re often dead wrong.

Every day, I see LinkedIn influencers posting about “10 morning habits of happy people” or “How to hack your way to happiness.”

And guess what? They’re selling you snake oil.

Photo by Sergey Zolkin on Unsplash

The Facade of Happiness

You won’t create lasting happiness by buying a $2,000 course, no matter how many bonuses you get with it.

You won’t get it from the latest, greatest productivity app either.

In some ways, we make achieving happiness much tougher than it is. When you get to the heart of the matter, it’s both harder and simpler than you think.

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Kristie Leong M.D.
Kristie Leong M.D.

Written by Kristie Leong M.D.

Ready to change your health trajectory? As a family physician, I'll help you build a path to lasting health—one meal at a time." https://www.histaminedoctor.com

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