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The idea of visualizing your Future Self and then taking actions today that align with that vision is grounded in psychology. It recognizes that for meaning change to occur, you have to shirt your identity. By altering how you perceive yourself and your goals, you can create a powerful catalyst for personal transformation. Excellent article! 👍👍👍

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Kristie Leong M.D.
Kristie Leong M.D.

Written by Kristie Leong M.D.

Ready to change your health trajectory? As a family physician, I'll help you build a path to lasting health—one meal at a time." https://www.histaminedoctor.com

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