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The notion of using the little time you have in front of you for meditation is commendable. It shows a commitment to self-care and mental well-being, even in the midst of a busy schedule. Such moments of self-reflection serve as a well-deserved breather. We all need that. :-)

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Kristie Leong M.D.
Kristie Leong M.D.

Written by Kristie Leong M.D.

Ready to change your health trajectory? As a family physician, I'll help you build a path to lasting health—one meal at a time." https://www.histaminedoctor.com

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