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The Science of 3 AM Wake-Ups: Why It Happens
From Stress Hormones to Ancient Survival Instincts: Understanding Your Sudden Awakenings
Have you ever wondered why you’re sleeping soundly and then WHAM, like a bolt of lightening, you’re wide awake and staring at the dark ceiling, wondering why you can’t get back to that pleasant dream you were having?
Hopefully, it wasn’t a nightmare!
Once awake, you glance at your trusty clock. It’s 3:00 am and your thoughts begin racing, back to that stupid thing you did in third grade or the mistake you made last week that cost you tons of time and money.
It’s a frustrating phenomenon that can make you desperate for a solution, not to mention, tired the next day. Sound familiar?
You’re Not Alone in This Midnight Battle
I used to think I was the only one wrestling with this. But I discovered I’m in good company. After talking to friends and patients, a surprising number of people reveal their own struggles with unexpected awakenings.
