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The Shocking Truth: How Your Saltshaker Wrecks Your Sleep Quality
Why That Extra Pinch of Salt Could Cost You Hours of Rest
I hear it every day. Not being able to sleep or waking up often during the night tops the list of problems people complain about when they walk into a doctor’s office.
To say sleep issues affect a lot of people is an understatement. In fact, around a third of people struggle to get enough sleep. And it makes them tear their hair out in frustration!
An Underappreciated Cause of Insomnia
Sometimes all it takes to enjoy a better night’s sleep is to make your sleep schedule more consistent. Rather than staying up to watch cat videos or Netflix turn it at 9:00 pm sharp.
But that doesn’t work for everyone.
If you’re tried everything else to get a better night’s sleep, here’s a suggestion. Take a closer look at that innocent-looking saltshaker on your dinner table. It could be the hidden saboteur of your sleep.
Most of the ultra-processed foods most people snack on is packed with sodium, among other…
