The Ultimate Guide to 9 Bodyweight Exercises for Beginners and Beyond

Is It Time to Break Up with the Gym?

Kristie Leong M.D.
Beyond The Burn
Published in
4 min readFeb 6, 2024

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Photo by Szabolcs Toth on Unsplash

I don’t know about you, but I hate going to the gym now. It’s expensive, time-consuming (you have to fight for a parking spot) and there are too many distractions.

That’s why I shifted my focus to home workouts a decade ago and have never regretted it.

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Kristie Leong M.D.
Beyond The Burn

Family physician who believes proper nutrition for optimal health & disease prevention. https://www.histaminedoctor.com