This is a great strategy that works well when you don’t feel comfortable with full HIIT workkuts.

Instead of a whole 20-minute Tabata workout, we can blast out a few 10–20 seconds of sprints on our cardio machine of choice at the end of a workout. This builds a healthy heart, and lung capacity and gets the heart rate up for a just-about-doable le…
High-Intensity Workouts Are Great… Just Not For The Over 40s
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Chris Davidson
Kristie Leong M.D.
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Oct 31, 2023
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This is a great strategy that works well when you don’t feel comfortable with full HIIT workkuts. You can use this approach with any piece of equipment and when walking/running too. 💪
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Written by Kristie Leong M.D.4.2K Followers
·1.2K Following
Ready to change your health trajectory? As a family physician, I'll help you build a path to lasting health—one meal at a time." https://www.histaminedoctor.com
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