This is a smart and sustainable approach to weight control.

Making change can be hard, so try making small adjustments in the right direction. First make a few swaps, as suggested, then review your progress and see if you need to cut down on carbohydrates or choose more foods with a low glycaemic index.
Eat More, Lose Weight
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Susie Kearley 🐹 Guinea pig slave
Kristie Leong M.D.
·Follow
Jan 4, 2024
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This is a smart and sustainable approach to weight control. Fad and extreme diets are ineffective and harmful. Well said. :-)
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Written by Kristie Leong M.D.4.2K Followers
·1.2K Following
Ready to change your health trajectory? As a family physician, I'll help you build a path to lasting health—one meal at a time." https://www.histaminedoctor.com
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