Dec 21, 2023
This is such a good tip! It helps set our internal biological clock and circadian rhythms in a healthy manner. Almost anyone has 3 or more minutes to do this. :-)
Written by Kristie Leong M.D.
Ready to change your health trajectory? As a family physician, I'll help you build a path to lasting health—one meal at a time." https://www.histaminedoctor.com