Truth! Strength training is important for functionality and prevention of sarcopenia but…

… cardio completely. Aerobic exercises are the most efficient way to improve cardiometabolic health. There are benefits of cardio that you cannot get from your regular strength training workout.
You Need to Do This Crucial Exercise Daily for At least 10 Minutes
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Khyati Jain
Kristie Leong M.D.
·Follow
Mar 29, 2022
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Truth! Strength training is important for functionality and prevention of sarcopenia but cardiovascular exercise improves aerobic capacity. Studies link higher aerobic capacity with lower mortality risk. Excellent article! 👍👍👍
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Written by Kristie Leong M.D.4.2K Followers
·1.2K Following
Ready to change your health trajectory? As a family physician, I'll help you build a path to lasting health—one meal at a time." https://www.histaminedoctor.com
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