Whole Food Vitamins vs Synthetic Vitamins: Is One Better for You?

Image licensed from FreePik.com

Whole food vitamins vs synthetic vitamins? Is one better than the other? Ideally, you get most of your vitamins and minerals from the food you eat and don’t have to take supplements. Whole foods are better. That’s because they contain nutrients in a balanced form — in a form your body can best recognize and use.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store