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Why Happy People Own Less Than You Think

The Surprising Wisdom of a Generation that Never Needed a Smartphone

4 min readMar 24, 2025

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I was thinking about how my grandmother used to make a cup of tea. I still remember the way her hands shook slightly as she poured hot water into her favorite cup — the white one with a hairline crack running down its side.

A Memory in a Cracked Teacup

She had that cup forever but refused to replace it.

When I asked her why she didn’t buy a new one, I got a simple response. “Things don’t need to be perfect to be precious,” she said.

That’s when I started thinking the way we live in modern society. (My phone buzzed four times while writing this article. )

Emails, texts, social media — all scream for attention and chime when we ignore them. In this fast-paced world, they refuse to be denied.

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The Overload of Modern Living

And we’re drowning in stuff too. Closets bursting with clothes we never wear, and Amazon packages dropped on our doorsteps almost daily.

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Kristie Leong M.D.
Kristie Leong M.D.

Written by Kristie Leong M.D.

On a mission to make healthy aging accessible and real. Bite-sized science, big results—one smart habit at a time. https://www.histaminedoctor.com

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