Why Keeping Lights on at Night is Bad For Your Health

Photo by Andalucía Andaluía on Unsplash

Sleeping in the Dark Impacts a Hormone Called Melatonin

“A well spent day brings happy sleep” ~Leonardo daVinci

Can Sleeping in the Dark Lower Your Risk of Cancer?

Is Melatonin Involved in Aging?

No day is so bad it can’t be fixed with a nap. ~Carrie Snow

Why Sleeping in the Dark is Good for Your Health

Photo by Amanda Jones on Unsplash

Tips for Maximizing Melatonin Production at Night

Should You Take a Melatonin Supplement?

Take-Home Message


I’m a family physician who believes in the power of lifestyle to transform health and prevent disease. Food is the best medicine!

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