Apr 23, 2022
Yes, adding extra tension makes a big difference! There are other harder plank variations, but this is the simplest way to get more core-strengthening benefits. 👍👍👍
Written by Kristie Leong M.D.
Ready to change your health trajectory? As a family physician, I'll help you build a path to lasting health—one meal at a time." https://www.histaminedoctor.com