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Yes, excellent tip! It's a strategy that works. Cold storage for 12 hours or more can reduce the effective carb content of a potato by up to 40%. When I eat potatoes, I bake and then refrigerate for 12 hours before reheating.

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Kristie Leong M.D.
Kristie Leong M.D.

Written by Kristie Leong M.D.

Ready to change your health trajectory? As a family physician, I'll help you build a path to lasting health—one meal at a time." https://www.histaminedoctor.com

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