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Yes, it's high time we consider food processing when assessing the impact of a food on our health. Scrutinize ingredient lists and don't be influenced by the marketing on the package. Eat whole foods. It's the path to a healthier lifestyle in a world overrun by ultra-processed options. Fantastic article!

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Kristie Leong M.D.
Kristie Leong M.D.

Written by Kristie Leong M.D.

Ready to change your health trajectory? As a family physician, I'll help you build a path to lasting health—one meal at a time." https://www.histaminedoctor.com

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