Yes, many people don't understand the importance of exposing their eyes to natural light during the…

For many people, sleep can be improved by simply getting outside more — at least two hours a day, the experts say — so the brain gets properly exposed to sunlight (through the eyes, of course) and prepped for night-time melatonin production. While you’re out there, go for a walk, or do anything that doesn’t involve sitting. Daily physical a…
How Much Sleep Do You Really Need?
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Robert Roy Britt
Kristie Leong M.D.
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Jan 6, 2024
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Yes, many people don't understand the importance of exposing their eyes to natural light during the day. Natural light exposure, especially before noon, helps properly set out internal biological clock for better sleep.
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Written by Kristie Leong M.D.4.2K Followers
·1.2K Following
Ready to change your health trajectory? As a family physician, I'll help you build a path to lasting health—one meal at a time." https://www.histaminedoctor.com
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