Jan 16, 2024
Yes, mindfulness has been transformative for me. I've learn to apply it to my daily life too. It makes all the difference! I feel less anxious and stressed when I focus no living in the moment. Wonderful article. :-)
Written by Kristie Leong M.D.
Ready to change your health trajectory? As a family physician, I'll help you build a path to lasting health—one meal at a time." https://www.histaminedoctor.com