Yes, nature walks and stretching work well for recovery. It’s all about balance.

One of the best ways for your muscles to repair is to create fresh blood flow throughout the sore areas. So, while you don’t want to break the muscles down any further, low-intensity movements such as walking, stretching, or simply moving will help flush fresh blood into torn muscles, aiding in recovery.
Yes, There’s a Wrong Way to Rest. Here’s How to Do It Right.
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Hudson Rennie
Kristie Leong M.D.
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Jan 14, 2024
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Yes, nature walks and stretching work well for recovery. It’s all about balance.
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Written by Kristie Leong M.D.4.2K Followers
·1.2K Following
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