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Yes, resistance training and vitamin D are powerful strategies for preserving bome density. So many people have a sub-optimal vitamin D level too. Helpful article! đź‘Ť

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Kristie Leong M.D.
Kristie Leong M.D.

Written by Kristie Leong M.D.

Ready to change your health trajectory? As a family physician, I'll help you build a path to lasting health—one meal at a time." https://www.histaminedoctor.com

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