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Yes! Spending time outdoors, especially in winter, can be incredibly beneficial for mental health. Activities like walking in the snow, hiking, or snowshoeing not only help you stay active but also foster a deeper connection with nature. It's a wonderful way to boost your mood and well-being. Keep embracing the great outdoors! (Just dress warmly)

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Kristie Leong M.D.
Kristie Leong M.D.

Written by Kristie Leong M.D.

Ready to change your health trajectory? As a family physician, I'll help you build a path to lasting health—one meal at a time." https://www.histaminedoctor.com

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