Yes, that's the key! Cream and sugar, not the oatmeal, causes weight gain. :-)

…ural sweetness and additional fiber. Nuts and seeds offer healthy fats, protein, and added texture. Meanwhile, steering clear of high-calorie additives like refined sugars, syrups, or heavy cream is pivotal in maintaining the low-calorie profile of the meal.
Does Oatmeal Make You Gain Weight? Separating Fact from Fiction
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Kristie Leong M.D.
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Jan 25, 2024
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Yes, that's the key! Cream and sugar, not the oatmeal, causes weight gain. :-)
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Written by Kristie Leong M.D.4.2K Followers
·1.2K Following
Ready to change your health trajectory? As a family physician, I'll help you build a path to lasting health—one meal at a time." https://www.histaminedoctor.com
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