Yes, that's what I love about them most - the hip hinge movement. Great way to increase vertical jump height. :-) - Kristie Leong M.D.

The hip hinge movement in kettlebell swings (see video below) trains your posterior chain for increased power, improving your sprinting, jumping, and lifting activities.
Kettlebell Swings for Beginners: 7 Reasons Kettlebell Swings Are An Excellent Full-Body Exercise.
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Steven Barnhart
Kristie Leong M.D.
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Dec 16, 2024
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Yes, that's what I love about them most - the hip hinge movement. Great way to increase vertical jump height. :-)
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Written by Kristie Leong M.D.4.2K Followers
·1.2K Following
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