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You're off to a great start! You can always add weight over time to increase strength and muscle gains. Squats are such a good exercise, building not only strength and increased mobility, but also (as you mentioned) better posture and alignment.

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Kristie Leong M.D.
Kristie Leong M.D.

Written by Kristie Leong M.D.

Ready to change your health trajectory? As a family physician, I'll help you build a path to lasting health—one meal at a time." https://www.histaminedoctor.com

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