Kristie Leong M.D. – Medium

Kristie Leong M.D.

Microburst Workout Challenge: Transform Your Body in Just 7 Minutes a Day

Unlock the power of high-intensity interval training and boost your fitness goals in a fraction of the time.

Mar 2

Microburst Workout Challenge: Transform Your Body in Just 7 Minutes a Day

Mar 2

Published in
ILLUMINATION

7 Ways to Thrive in Moments of Writing Overwhelm

7 Ways to Ditch the Freeze and Find Your Flow

Feb 20

7 Ways to Thrive in Moments of Writing Overwhelm

Feb 20

Published in
ILLUMINATION

How Beethoven’s Deafness Can Unlock Your Unstoppable Spirit

What Can We Learn about Resilience and Persistence from the Great Composer

Feb 19

How Beethoven’s Deafness Can Unlock Your Unstoppable Spirit

Feb 19

Published in
Beyond The Burn

The Ultimate Guide to 9 Bodyweight Exercises for Beginners and Beyond

Is It Time to Break Up with the Gym?

Feb 6

The Ultimate Guide to 9 Bodyweight Exercises for Beginners and Beyond

Feb 6

Published in
ILLUMINATION

From Scribbler to Scribe: 5 Hilariously Easy Hacks to Become a Writing Rockstar

5 Ninja Moves to Supercharge Your Daily Word Count

Jan 30

From Scribbler to Scribe: 5 Hilariously Easy Hacks to Become a Writing Rockstar

Jan 30

Published in
BeingWell

Unveiling the Sleep-Inducing Magic of Warm Milk: Peptides at Play

Why Does Warm Milk Make You Sleepy? Hint: It’s Not Just the Tryptophan

Jan 22

Unveiling the Sleep-Inducing Magic of Warm Milk: Peptides at Play

Jan 22

Published in
BeingWell

7 Nutrition Trends that Will Dominate in 2024

What’s Happening in the World of Food and Healthy Eating?

Jan 21

7 Nutrition Trends that Will Dominate in 2024

Jan 21

Published in
ILLUMINATION

The 5% Rule: Master Any Skill Faster by Focusing on This Tiny Habit

Learn More with Less Time and Effort

Jan 18

The 5% Rule: Master Any Skill Faster by Focusing on This Tiny Habit

Jan 18

Published in
ILLUMINATION

Are You One of the 80% Who Checks Your Phone First Thing?

Stop Being a Prisoner and Reclaim Your Freedom

Jan 15

Are You One of the 80% Who Checks Your Phone First Thing?

Jan 15

Published in
ILLUMINATION

Courage Over Fear: Break Free from What Holds You Back

Conquering Double Ferris Wheels, Public Speaking, and Other Anxieties

Jan 11

Courage Over Fear: Break Free from What Holds You Back

Jan 11

Kristie Leong M.D.

Kristie Leong M.D.

Family physician who believes proper nutrition for optimal health & disease prevention. https://www.histaminedoctor.com

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