Kristie Leong M.D. – Medium

Kristie Leong M.D.

What Western Writers Won’t Tell You about the Real Okinawan Diet

The Dirty Truth Behind the Okinawan Diet Craze

14h ago

What Western Writers Won’t Tell You about the Real Okinawan Diet

14h ago

The Shocking Truth: How Your Saltshaker Wrecks Your Sleep Quality

Why That Extra Pinch of Salt Could Cost You Hours of Rest

2d ago

The Shocking Truth: How Your Saltshaker Wrecks Your Sleep Quality

2d ago

The Science of 3 AM Wake-Ups: Why It Happens

From Stress Hormones to Ancient Survival Instincts: Understanding Your Sudden Awakenings

5d ago

The Science of 3 AM Wake-Ups: Why It Happens

5d ago

Why Everyone Misses the Most Jaw-Dropping Effect of Morning Sunlight

A Personal Journey of Discovery

Mar 5

Why Everyone Misses the Most Jaw-Dropping Effect of Morning Sunlight

Mar 5

5 Ways Different Cultures Handle Stress — and What They Can Teach Us About Not Losing Our Minds

How Global Wisdom Could Save Your Sanity

Mar 3

5 Ways Different Cultures Handle Stress — and What They Can Teach Us About Not Losing Our Minds

Mar 3

Is Your Morning Coffee Changing Your Stomach pH? The Truth Will Shock You

From Bean to Belly: How Coffee Interacts with Your Digestive Chemistry

Feb 28

Is Your Morning Coffee Changing Your Stomach pH? The Truth Will Shock You

Feb 28

The Gut-Sleep Connection: Why Your Microbiome Is Your Hidden Sleep Coach

The Hidden Army of Bacteria That’s Controlling Your Sleep

Feb 26

The Gut-Sleep Connection: Why Your Microbiome Is Your Hidden Sleep Coach

Feb 26

The Most Expensive Meal I Ever Ate Cost Just $1 — Here’s Why

Why Saving on Food Now Will Cost You Later

Feb 24

The Most Expensive Meal I Ever Ate Cost Just $1 — Here’s Why

Feb 24

You’ll Never Drink Coffee the Same Way Again After Trying These 8 Hacks

Super Simple Coffee Upgrades That Taste Like Magic

Feb 21

You’ll Never Drink Coffee the Same Way Again After Trying These 8 Hacks

Feb 21

I’m Tired of AI: The Rant You Didn’t Know You Needed

I Had a Meltdown About AI Yesterday — Here’s Why You Should Too

Feb 19

I’m Tired of AI: The Rant You Didn’t Know You Needed

Feb 19

Kristie Leong M.D.

Kristie Leong M.D.

Ready to change your health trajectory? As a family physician, I'll help you build a path to lasting health—one meal at a time." https://www.histaminedoctor.com

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