Sunlight does more than just lift your spirits and supply your body with vitamin D, a vitamin you need enough of for bone and immune health. Scientists now know it can alter medication levels when you’re basking in its warm glow. How do we know this? A study published in…

Sneezing, cough, and the sniffles are symptoms you probably don’t want to deal with. Yet the average person gets around two colds per year. Fortunately, colds are usually limited in scope and resolve on their own with a brief rest and a little TLC. Regardless, if you’re like me, you…

With so much emphasis on working up a sweat, you might think that exercise is the key to losing weight and keeping it off. Think again! Not to downplay the importance of working up a sweat. Physical activity is a must for good health for other reasons. But why? Studies…

Resilience is something you can learn, and kids are the best teachers. — Have you ever noticed how resilient kids are and wondered why you can’t be the same? Resiliency is a trait everyone needs for success and happiness. It’s what allows you to weather the storms and come out stronger on the other side. When you have resiliency, you know that you…

Do you break into song when in the shower? There are few things as relaxing as a hot shower with lots of suds. There’s something about the steamy heat and water hitting you that loosens inhibitions and causes us to break into song. Singing your favorite tunes, even if off…

Skip the sugary soft drinks and drink this. Drinking 3+of coffee daily is associated with reduced liver stiffness, a benefit for liver health. All coffee protects against liver disease, even decaf. So, caffeine doesn’t explain these benefits. Coffee is the number one source of antioxidants in the American diet and the antioxidants in coffee could be liver protective. Keep sipping! and discover how to make a cup of coffee healthier:

Change isn’t easy but it’s the path to growth, prosperity, and happiness. — Change is inevitable. Like most people, I’ve been through many changes in my life. Some good, some bad. But when I look back on my experiences, I don’t regret them. In fact, I wouldn’t trade anything that happened because even negative changes made me stronger and more resilient. Yet many…

Watch out for #4. It’s WAY too common! Finding your purpose in life is not an easy task. It takes intense soul-searching — and it’s hard to know where to begin! …