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Image from FreePik.com by RawPixels.com

Licensed from Freepik ( @dmytro_sidelnikov)

2021 brought challenges, like a global pandemic, that made it tough to get to the gym, so it’s not surprising that people changed the way they exercised and new exercise trends were born.

Kristie Leong M.D.

I’m a family physician who believes in the power of lifestyle to transform health and prevent disease. Food is the best medicine!

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