Kristie Leong M.D.Microburst Workout Challenge: Transform Your Body in Just 7 Minutes a DayUnlock the power of high-intensity interval training and boost your fitness goals in a fraction of the time.·5 min read·Mar 2, 2024--5--5
Kristie Leong M.D.inILLUMINATION7 Ways to Thrive in Moments of Writing Overwhelm7 Ways to Ditch the Freeze and Find Your Flow·6 min read·Feb 20, 2024--11--11
Kristie Leong M.D.inILLUMINATIONHow Beethoven’s Deafness Can Unlock Your Unstoppable SpiritWhat Can We Learn about Resilience and Persistence from the Great Composer·5 min read·Feb 19, 2024--5--5
Kristie Leong M.D.inBeyond The BurnThe Ultimate Guide to 9 Bodyweight Exercises for Beginners and BeyondIs It Time to Break Up with the Gym?·4 min read·Feb 6, 2024--15--15
Kristie Leong M.D.inILLUMINATIONFrom Scribbler to Scribe: 5 Hilariously Easy Hacks to Become a Writing Rockstar5 Ninja Moves to Supercharge Your Daily Word Count·6 min read·Jan 30, 2024--6--6
Kristie Leong M.D.inBeingWellUnveiling the Sleep-Inducing Magic of Warm Milk: Peptides at PlayWhy Does Warm Milk Make You Sleepy? Hint: It’s Not Just the Tryptophan·4 min read·Jan 22, 2024--10--10
Kristie Leong M.D.inBeingWell7 Nutrition Trends that Will Dominate in 2024What’s Happening in the World of Food and Healthy Eating?·6 min read·Jan 21, 2024--28--28
Kristie Leong M.D.inILLUMINATIONThe 5% Rule: Master Any Skill Faster by Focusing on This Tiny HabitLearn More with Less Time and Effort·4 min read·Jan 18, 2024--21--21
Kristie Leong M.D.inILLUMINATIONAre You One of the 80% Who Checks Your Phone First Thing?Stop Being a Prisoner and Reclaim Your Freedom·6 min read·Jan 15, 2024--14--14
Kristie Leong M.D.inILLUMINATIONCourage Over Fear: Break Free from What Holds You BackConquering Double Ferris Wheels, Public Speaking, and Other Anxieties·6 min read·Jan 11, 2024--7--7